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All services may be offered with equitable sliding scale pricing depending on availability
Nature Therapy
Nature Therapy
Nature Therapy is called many things at this moment: Walk & Talk Therapy, Ecotherapy, Outdoor Therapy. Move outside in nature, soaking in the environment around you, actively being present, and processing in the moment in a regulated state of mind.
Nature Therapy is called many things at this moment: Walk & Talk Therapy, Ecotherapy, Outdoor Therapy. Move outside in nature, soaking in the environment around you, actively being present, and processing in the moment in a regulated state of mind.
What does Nature Therapy look like? We will decide together at which trail/park to meet. As we begin our time there, we will introduce ourselves to the land and discuss the intention you have for your time. We'll continue by weaving observations of nature into our walk, taking stops along the way to exercise mindfulness practices and experience moments of reflection.
What does Nature Therapy look like? We will decide together at which trail/park to meet. As we begin our time there, we will introduce ourselves to the land and discuss the intention you have for your time. We'll continue by weaving observations of nature into our walk, taking stops along the way to exercise mindfulness practices and experience moments of reflection.
Where?
Travis and Williamson counties preferred but you can always contact and ask!
Complementary water included. CPR & First Aid Certified.
Virtual Therapy
Virtual Therapy
Individual therapy in the comfort of your own private space in the state of Texas. We will meet virtually via video through a HIPPA compliant platform.
Individual therapy in the comfort of your own private space in the state of Texas. We will meet virtually via video through a HIPPA compliant platform.
When?
Weekday mornings, afternoons and Tuesday evenings. Sunday morning 8am and 9am are also available for 50 min sessions.
EMDR Therapy
EMDR Therapy
Eye Movement Desensitization & Reprocessing (EMDR) Therapy is psychotherapy treatment that helps alleviate symptoms of distress from traumatic life experiences. For myself: just two EMDR sessions, I was able to heal some familial wounds that no longer bring distress when I think about those moments.
Eye Movement Desensitization & Reprocessing (EMDR) Therapy is psychotherapy treatment that helps alleviate symptoms of distress from traumatic life experiences. For myself: just two EMDR sessions, I was able to heal some familial wounds that no longer bring distress when I think about those moments.
You and your brain will work together as you ride the train of consciousness and activate your choice of Bilateral Stimulation (BLS). We don't start processing immediately as EMDR has 8 phases. Once initial steps are completed, we can begin to reprocess. You might feel like you want to take a nap after a session from using high amounts of mental energy to process your targeted memory. I will always make sure you leave this session feeling secured and regulated.
You and your brain will work together as you ride the train of consciousness and activate your choice of Bilateral Stimulation (BLS). We don't start processing immediately as EMDR has 8 phases. Once initial steps are completed, we can begin to reprocess. You might feel like you want to take a nap after a session from using high amounts of mental energy to process your targeted memory. I will always make sure you leave this session feeling secured and regulated.
Providing EMDR virtually is proven to be as effective as in-person. Click HERE for more information on EMDR. I am trained by Christine Sprowls, Psy. D, Certified EMDR Institute Trainer.
Providing EMDR virtually is proven to be as effective as in-person. Click HERE for more information on EMDR. I am trained by Christine Sprowls, Psy. D, Certified EMDR Institute Trainer.
Life Skills Coaching
Life Skills Coaching
Are you looking for some help organizing your busy life? Are you wanting to learn how to create more balance in your schedule with work, school, relationships and self-care?
Some tools like organization skills, time management, budgeting, planning, communication skills, are all valuable life skills that strengthen your ability to overcome challenges that naturally come as life happens.
Where?
Virtually, a park or at a local public library
Fees:
60 minute life skills coaching - $125
Equitable Sliding Scale is offered $65-$125
Letters of Support
Letters of Support
Please contact for any additional letters of support if not listed below.
Please contact for any additional letters of support if not listed below.
Gender Affirmation Support Letter (surgeries & name and gender marker change): Sliding Scale $50 - $75
Letter for School Accommodation for Section 504: Sliding Scale $50- $75
Fees
Fees
Insurances
Insurances
Aetna & Blue Cross Blue Shield
I also offer superbills for out of network folks
Equitable Sliding Scale
Equitable Sliding Scale
Economic justice for all people to afford holistic wellness services is one form of resistance to capitalism.
I encourage you to review this explanation of The Green Bottle Sliding Scale by Alexis J. Cunningfolk
Equitable Sliding Scale Pricing:
Full bottle: Highest in Financial Privilege : $165
80 minute sessions: $225
1/2 bottle: meeting basic needs & has some expendable income : $120-$150
80 minute session: extra $55
1/4 bottle: Is frequently stressed about meeting basic needs & cannot take time off without financial burden : $80-$120
80 minute session: extra $45
Payment plan is offered too!
Private Pay Individual Therapy:
Virtual Therapy
$165- 50 minutes and $225- 80 minutes
Nature Therapy/ Walk and Talk Therapy
$195- 50 minutes and $245- 80 minutes
*Offering Equitable sliding scale
Payment plan is also offered
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